Sunday, 21 October 2012

Emotional pain: Ouch, it hurts..

I have never really dealt with death in my life as I have never lost someone that I immensely loved and cared for. I have been very fortunate so far, but I know inevitably it will happen and when that happens then maybe I'll rewrite this post. But for now I will talk about what I do know about.
Pain, emotional pain. The pain that makes you fall on the floor crying so hard that you think your insides are going to fall out. You feel like something inside broke beyond restoration and it hurts, it hurts so much and it's just so raw and so sore. Your heart is breaking, you feel betrayed, rejected, discouraged and you have no idea how you will move on beyond this point.
In that moment just cry out to God, just simply cry out, tell Him how you feel, how much it hurts and how angry you are. Scream if necessary and ask Him "why?" as many times as you'd like. He wants to hear from you, He loves you and He's not judging you. He knows how you feel and He wants you to be honest with Him about what's in your heart. He knows what is in your heart already, so just tell Him the truth in all harshness. He can deal with it. He wants to comfort you and He wants to give you peace and rest. Pain is relative, everybody reacts differently to situations and just because your pain might look less important in relation to pain in the world, does not mean that it’s not important. What’s important to you, is important to God.
"He heals the broken hearted and binds up their wounds." Psalm 147:3
I want to let you know that you will make it through, that you are not alone and that your heart can heal. You might have a scar, but no wound. Nothing missing and nothing broken. It is so important that you speak about your heartache. Do not bottle it up and deal with it alone. You will be surprised how many people there are who have suffered in the same way and who is willing to walk this road with you. Do not be ashamed and do not isolate yourself. Satan will do anything to keep you hurting. He will convince you that people don't care, that they are too busy or that they think you are pathetic. Do not believe his lies. You are not alone!
If your hurt relates to a loved one: You will never forget your loved one or the time you spent together, but don't let this pain dictate the basis for future happiness, friendships or relationships. It will if you do not let the wound heal properly. Jesus is the great comforter and there is no wound that He cannot heal. We must only be willing and He will do the rest. Take a step towards this journey with Him, even if it means going back a few years to the origin of the hurt, just take a small step and He will lead you in the most beautiful way.
1. Cry, a lot, as much as you want to and need to.
2. Rest, give yourself a break and look after yourself.
3. Eat, every food that you love.
Enter into God's rest and remember that you are incredibly loved by the One who holds the universe in His hands.
"I have said these things to you, that in me you may have peace. In the world you will have tribulation. But take heart, I have overcome the world." John 16:33
"You have kept count of my tossings; put my tears in your bottle. Are they not in your book? Then my enemies will turn back in the day when I call. This I know, because God is for me. In God whose word I praise, in the Lord, whose word I praise, in God I trust; I shall not be afraid. What can man do to me?" Psalm 56:8-11

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