Showing posts with label #stress. Show all posts
Showing posts with label #stress. Show all posts

Wednesday, 26 February 2014

Fear be gone!

"There is no fear in love, but perfect love casts out fear." I have written about this verse before and quite frankly, I hope that I still write about it many more times. The impact of this verse on our daily lives is just phenomenal!

I want to start by elaborating on fear. We don't just fear. We fear something, a situation, a person or maybe a future possible event. Fear always has a root that stems from something and that something is almost always a lie. Satan is the great liar, the father of all lies. He plants these lies in our minds (thoughts) and when we dwell on these thoughts, they create emotions and then ultimately we start acting and responding out of fear. (actions) The sequence is always the same thought, emotion and action.

He plants these lies to sow doubt and to break down our faith. Fear thus takes root and all kinds of emotion ensue for eg. anxiety, worry, stress, nervousness and the list goes on. So you might be wondering how all this links back to "perfect love casts out fear"?

Well the Bible says that God is love, He is perfect love and when we keep our eyes focused on His love, we will not fear, because the greatness of His love for us is far bigger than any fear. So if you feel anxious, worried or stressed and fear has gotten the better of you, take some time out and identify the lie, because when we worry, we have started believing somewhere deep down that God isn't all that He says He is.

For example if you worry because you don't know how you will pay your bills then the lie might be "why would your God provide for you, how sure are you that He will come through for you?" If we fall for the lie, then we start believing that God is not the great provider that the Bible proclaims Him to be and fear creeps in. So in our minds we think that God is our provider, but in our hearts we worry that He won’t provide. We need to take the lie captive and submit it to the Word so that our mind and heart can be in agreement. The truth is that nothing can separate us from the love of God and the more we believe it, the more we will know His love and the fear will be cast out.

Obtain a greater revelation of His love! Sit in His presence, read the Word, write down verses, look back at testimonies in your life, do whatever you can to try and comprehend even slightly the amount of love that He has for you. If we can just grasp the tip-of-the-iceberg of His love for us, then we will never fear again and no worry or anxiousness will ever hold us back from living life to the fullest! Let love grow and watch fear disappear!


Picture credit: lthomason

Sunday, 24 February 2013

Pack the problems!

Recently I was having coffee with a friend and we started talking about problems. We all have 'problems' and they are all different. I don't like to call them problems, but rather challenges. It might be issues relating to the past, challenges relating to current circumstances or a fear about the future, but the one thing that challenges do have in common is that they can cause anxiousness, fear or stress. Often we cannot do anything about the challenges we face. We cannot force a family member to forgive us, we cannot mend a broken friendship from one side or change the mood of a depressed friend or maybe you are trusting for finances, a new job or a new home. Often we find ourselves at the place where our hands are tied, we have done all we could do and there are no more options left.
While I was chatting to my friend I received this awesome picture in my mind. There is a shelf called God and we can pack all our challenges on it, like a row of encyclopaedia from A to Z. I imagined those old heavy books. Then the devil comes and he makes us worry about an issue which is out of our control or he makes us feel guilty about something that we cannot change. "Why aren't you thinking about that? Don't you care about your future? Who will do it if you don't carry the load? How is God going to do His part if you do not put in your time and thoughts? Should you not be pulling your weight? You deserve to get justice, why don't you approach that person?" There are millions of questions that he can throw at us to make us feel guilty and to convince us that we have to carry the books ourselves. We then remove the books from the shelf, tie them around our waist and drag them around wherever we go. We complain to people about them, we dwell on them and we reread the pages of each book over and over in our minds until we are so drained that we don't have energy left for anything else and that is exactly where the devil wants you, tired, discouraged, fearful and drained. The devil knows that when we are in that space, we are of no threat to him, because we have no energy left and our focus is on the problems and not on God.
The Bible says: "Come to Me, all who labour and are heavy laden, and I will give you rest. Take My yoke upon you, and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy, and My burden is light." Matthew 11:28-30
Jesus says, come, bring your books to me, put them on my shelf, I know you cannot carry them. Take instead my yoke which is light and filled with peace, love, joy and freedom and let me carry your burdens.
Each book on the shelf has a time to be opened and a time to be read. God will show you when it is time to read each book and when you have the strength to do so. He will address the issue and instruct you to take the book and act at the right time. Until then, leave your challenges on His shelf and continue living in joy without dragging every burden behind you. Jesus came to remove our problems so that we can have the abundant life.
It does not mean that we don't take responsibility, it does not mean that we won't face challenging times, it only means that there is a time for everything and that when something is not in our control, it needs to be put in God's hands and not dragged behind us. In this way God can help us deal with each challenge at its time and we can be victorious in everything we do. Pack your problems on God’s shelf today and live free from anxiety and fear.
“The thief (devil) comes only to steal and kill and destroy. I (Jesus) came that they may have life and have it abundantly.” John 10:10
Photo credit: favim

Tuesday, 12 February 2013

Busy, busy, busy!

Today I was thinking of everything that I need to do tonight. I was thinking of maybe making a list and then also deciding how much work I should do tonight. This keeps my mind super busy. I keep thinking of this and that, this and that and which task is more important etc. I think I feel tired of just thinking of all the things I need to do!
While I was driving I reminded myself that I actually don't NEED to do all the things, I actually just WANT to do all the things. In the process of thinking, I get drained even before I start and then I feel less motivated to start everything which I didn't need to do, but wanted to do in the first place! Ha ha it's actually quite funny how easily we can overload ourselves in our minds without even doing a single thing!
Also while I was driving I spoke to God about all the things I "need" to do and asked Him to help me. Then I realised that I haven't even asked Him what HE wants me to do tonight? In actual fact I'm just placing pressure on myself. So blind! :) So during the rest of my journey home I decided to chat with Him about what He wants me to do and I immediately felt less pressured and more motivated to do the things He highlighted.
I guess when the Bible says: "I can do all things through Christ who strengthens me.", it doesn't mean that I should do everything I want to do (and more) and then expect Him to tag along and give me strength while I burn myself out. :)
So yes, tonight has been quite relaxing actually, although I've been quite productive with Him. Being relaxed and at peace is a state of mind and is not dependent on the circumstances around you, even if you are super busy. Rather be busy with the things God wants you to do and His peace will be in your hearts and you will be relaxed. He knows which responsibilities you have with regards to work, family, friends etc. and He will lead you to finish all you need to do in His perfect timing. People often don't understand when I say that I'm relaxed at work (because my job is very demanding), but being in a relaxed and peaceful state with God keeps me focussed, friendly and calm through all the stressful situations. 
I have often heard people say that BUSY is short for Being Under Satan’s Yoke. Satan tries to keep us so busy that we burnout and lose all our peace and joy. He convinces us in our minds that everything is critical and that everything needs to be done NOW! I know that sometimes something needs to be treated as urgent and I have spent many nights at work working on deadlines, but in each one of those times God was with me and I did it with joy. I was even able to motivate and inspire others working with me. God has a plan all day and every day and He can even make a late night at work a blessed time. Be aware of Satan’s schemes, your time with God is the first thing which he wants to destroy. Ask that God will show you clearly which tasks to do first and ask Him to show you how to do everything to His glory with peace, love and joy.

Wednesday, 16 January 2013

Letting go...

I like being in control. I’m a natural leader and I like managing situations. As a manger I manage people, clients and difficult situations every day and I often have to take control of situations to manage difficult problems. So managing and controlling became natural to me and I’m sure this spills over into my personal life. I always have to be aware of this and I can often put pressure on myself to manage all areas of my life perfectly.
God gives us tasks or puts us in situations beyond our control, because He knows that with Him we can do far more than on our own. God puts us in these situations because He knows that it is not humanly possible to cope on our own and that we have to hold on to Him. He does this so that at the end of the task or journey, when we obtain the victory, we can say “All the glory to God! There is no way that I could have done this on my own.” We say this not with false humility, but because we know how many times God had to carry us through. He is interested in His glory and making His name famous. He is God, is He not? And we have the privilege to be used in the process.
The problem comes in when He gives us a difficult situation or a large task and we start off trusting Him and it’s all going well and then one day we get busy, tired or stressed. We realise that we have lost some focus and even though the situation was perfectly fine in God’s hands, we start thinking that we have to DO something. Instead of receiving grace and leaving the task with God, we feel the need to jump in, manage and control, but it’s a lost case, because we can never cope with it all on our own. The task or situation wasn’t given to us to cope with on our own in the first place. It is a “you and God” team effort with God doing the directing and you following the lead. As soon as we take control we become overwhelmed and fear, doubt and anxiety takes over our lives. We start to feel inadequate, because the task is overwhelming and the lies start to tell us that we are unworthy, useless and failures.
Let’s look at the story of Jesus raising Lazarus from the dead. If you read the story you will realise that Jesus knew that Lazarus was ill and He chose to wait for Him to die, instead of going immediately to heal Him. After hearing of his death, Jesus returns to the tomb where Lazarus has been buried for 4 days and “Jesus said to her, “Did I not tell you that if you believed you would see the glory of God?” So they took away the stone. And Jesus lifted up His eyes and said, “Father, I thank you that you have heard me. I knew that You always hear me, but I said this on account of the people standing around, that they may believe that You sent me.” When He had said these things, He cried out with a loud voice, “Lazarus, come out.” The man who had died came out, his hands and feet bound with linen strips, and his face wrapped with a cloth. Jesus said to them, “Unbind him, and let him go.”” John 11:40-44
Jesus waited for Lazarus to die and made the situation humanly impossible to save. It was hopeless as Lazarus has been dead for 4 days. He knew that God wanted to reveal His glory and He thus raised Lazarus from the dead revealing God's glory.
God is the only one who can raise impossible situations or tasks from the dead. He is the one that saves. “But He said to me, “My grace is sufficient for you, for My power is made perfect in (your) weakness.” Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” 2 Corinthians 12:9
God is committed to His plan, He will never ask us to do it alone and He always finishes that which He started. Let’s hand over our tasks, situations, fears and doubts to God today. He can do the impossible and give us the strength and courage to walk and finish the journey.
Song: Jesus Culture with Martin Smith - Show Me Your Glory / Majesty   (I love the words “Majesty, Your grace has found me just as I am, empty handed, but alive in your hands.”)
Photo credit: favim

Wednesday, 31 October 2012

Stressing out?

Photo credit: pure devotion
It is so easy to get caught up in life, rushing from one point to the next. I realise that everybody is in a different place in their lives and yes there is a time to work and a time to play, but it’s so important to take time and breathe.
God didn’t need to rest on the 7th day, He has all the energy, He is energy, but he chose to rest and enjoy the creation which He has made. Sometimes I wonder why we think that working, rushing and being busy 7 days a week is normal. I think if God didn’t make sleep, then we would probably be busy 24 hours a day! I’m not saying that it’s not good to be busy and I’m not saying that our lives need to be perfectly balanced. I’m just saying that our lives need to be as balanced as God wants them to be. It’s important for us to listen to our bodies and to the Holy Spirit and to be honest with ourselves as to what limits we can or should push ourselves to.
I have been in seasons where I have worked up to 14 hours a day for weeks at a time and at that time I knew it was what God wanted me to do. No one would have said that it was a balanced few weeks, but God pulled me through late nights with great joy and peace and I still see the fruit of those seasons in my life today.
To me resting is not so much physically sitting and relaxing, but a state of mind. Knowing that everything you do is stress free with peace and joy and then there will be a sense of rest in your heart.
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.” Matthew 11:28-30
We can live this life stress free and in rest if we learn to enter into His rest and to hand over our burdens to God. This does not mean that we sit around and do nothing, but rather that we continue going about our daily schedule, with perseverance, but without anxiety of what tomorrow might bring.
“Consider the ravens: they neither sow nor reap, they have neither storehouse nor barn, and yet God feeds them. Of how much more value are you than the birds! And which of you by being anxious can add a single hour to his span of life? If then you are not able to do as small a thing as that, why are you anxious about the rest?” Luke 12:24-26
“The Lord protects those of childlike faith;
    I was facing death, and he saved me.
Let my soul be at rest again,
    for the Lord has been good to me.” Psalm 116:6-7